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Km to Steps Calculator

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Convert any number of kilometres into steps using your individual measurements and pace and find out how many steps you take for every kilometre you travel.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer.

How many steps have I walked/run?

If you've returned from walking or running a number of kilometres and are wondering how many steps you might have taken, you can use our calculator and reference charts to work this out.

Our calculators reference data from a 2008 research study of 1.6-kilometre (one mile) step counts at walking and running speeds. The study looked at the number of steps participants took when walking and running at varying speeds. Those who took part in the study were regarded as being of 'normal weight'.

  • Walking 12.5 minutes per km (5 kph): 1,408 steps per km
  • Walking 9.375 minutes per km (6.5 kph): 1,209 steps per km
  • Running 7.5 minutes per km (8 kph): 1,219 steps per km
  • Running 6.25 minutes per km (9.5 kph): 1,045 steps per km
  • Running 5 minutes per km (12 kph): 875 steps per km
  • Running 3.75 minutes per km (16 kph): 675 steps per km

Using this data, we can produce the following table of conversions for kilometres to steps.

Km to steps conversions
Km Average walk
(5kph)		 Brisk walk
(6.5kph)		 Run
(9.5kph)		 Fast run
(12kph)
1 km 1408 steps 1209 steps 1045 steps 875 steps
2 km 2816 steps 2418 steps 2090 steps 1750 steps
3 km 4224 steps 3627 steps 3135 steps 2625 steps
4 km 5632 steps 4836 steps 4180 steps 3500 steps
5 km 7040 steps 6045 steps 5225 steps 4375 steps
6 km 8448 steps 7254 steps 6270 steps 5250 steps
7 km 9856 steps 8463 steps 7315 steps 6125 steps
8 km 11264 steps 9672 steps 8360 steps 7000 steps
9 km 12672 steps 10881 steps 9405 steps 7875 steps
10 km 14080 steps 12090 steps 10450 steps 8750 steps
11 km 15488 steps 13299 steps 11495 steps 9625 steps
12 km 16896 steps 14508 steps 12540 steps 10500 steps
13 km 18304 steps 15717 steps 13585 steps 11375 steps
14 km 19712 steps 16926 steps 14630 steps 12250 steps
15 km 21120 steps 18135 steps 15675 steps 13125 steps
16 km 22528 steps 19344 steps 16720 steps 14000 steps
17 km 23936 steps 20553 steps 17765 steps 14875 steps
18 km 25344 steps 21762 steps 18810 steps 15750 steps
19 km 26752 steps 22971 steps 19855 steps 16625 steps
20 km 28160 steps 24180 steps 20900 steps 17500 steps
21 km 29568 steps 25389 steps 21945 steps 18375 steps
22 km 30976 steps 26598 steps 22990 steps 19250 steps
23 km 32384 steps 27807 steps 24035 steps 20125 steps
24 km 33792 steps 29016 steps 25080 steps 21000 steps
25 km 35200 steps 30225 steps 26125 steps 21875 steps

References:

  1. One-mile step count at walking and running speeds (ACSM)

If you have any problems using our km to steps calculator, please contact us.

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